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My First Period
Advice for Parents
Periods & Pregnancy
Toxic Shock Syndrome
SmartFit™ Applicator - Regular
SmartFit™ Applicator - Super
SmartFit™ Applicator - Super Plus
SmartFit™ Applicator - Super Plus Extra
Light to medium flow
Medium to heavy flow
Super Plus Extra
Very heavy flow
Wash your hands.Make sure the cord is hanging outside the inner tube.Pull the inner tube out until it stops at the bottom of the outer tube, when you should feel a click.
Hold the applicator with your thumb and middle finger just below the ridge.Place the tip of the applicator into the vaginal opening and gently push the applicator towards your lower back
Continue to ease in the applicator until you’ve inserted it as far as the rim of the outer tube.Then using the finger between your thumb and middle finger, push the inner tube inside the outer tube until both rings meet.
Gently pull out the applicator, leaving the cord hanging down and you’re all done.
Once it's in place you shouldn't be able to feel it inside you, that's how you'll know it's in the right placeNow wash your hands again.
All our tampons are SmartFit™, so whether you choose our applicator ornon-applicator tampons, they work in the same way once in place. The only difference is how you insert them:
The choice between applicator and non-applicator tampons is simply down to personal preference.
Your health and wellbeing is our priority so here are some tips and advice on managing your period at different life stages.
TSS sounds scary, but it’s incredibly rare. Nevertheless, it’s good to know how to reduce the risks.