Tips for managing your period

  • Try wearing a liner on a daily basis. They're great for absorbing discharge and if your period starts unexpectedly, you won’t ruin your underwear.
  • Carry some pads with you so you’re always prepared.
  • Mark the date in your diary when your period starts. Once your period becomes regular you'll start to notice it follows a pattern.
  • Set up reminders on your phone as to when to expect your next period. There are free period tracker apps especially for doing this.