How does my
body change
during puberty?

#bodychanges, #puberty

‘Puberty’ can arrive as early as 8 for some girls, which can be really confusing as you might wonder what's happening to you and why.

Well, these changes occur when chemicals in your body called hormones cause changes to your physical and sexual development.

There are lots of changes you may start noticing:

  • Hair in places that you’re not used to (under your arms and between your legs)
  • Your breasts start to become fuller
  • Your body may develop curves
  • You may sweat more
  • The skin on your face may get a bit oilier, which can lead to a few spots or black heads
  • Your hair may also become greasier
  • AND you'll get your first period!
0

What
happens
to how I’m
feeling?

#feelings

Not so easy to spot as the physical changes, but your emotions may be on a rollercoaster too. You might:

  • Find you’re happy one minute then burst into tears the next.
  • Be extra sensitive to comments made by your family.
  • Be anxious about how you look or self-conscious about how you behave in front of others.
  • Argue with your parents a lot.
  • Start to see others as more than just friends.

How do I
deal with this?

#puberty

If this sounds familiar then make sure you're being nice to yourself! If you’re feeling self-conscious, it’s perfectly normal. Don’t beat yourself up about it and maybe chat to your friends and family about your feelings so they can support you and understand.
0

Boys are going
through the
same thing

#boys, #puberty

They’ll be going through big changes too, such as growing chest hair and gaining a more muscular physique. Their voices change too and sometimes quite noticeably. They can find it quite embarrassing going from high pitched one minute to quite deep the next!